A comprehensive book on strenght training without the use of weights. One can get the same fitness level with using weights and go even beyond. Starting from step one in “the big six” movements all the way up to mastery step 10. With these exercises one can train his whole life.
What does THE Librarian say?
I’ve trained these exercises for a few years now. The highest I got was on step 3 in push ups and squads. It’s best to start with the basic 4 (squads, pull ups, leg raises and push ups) to build up strenght until step 6. Then you can progress and start with the other 2 movements starting from step 1.
If you’d like to train with me and you are in Brussels, join the meetup group “THE Golden Library Research Group” for free.
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