What does THE Librarian say?

The first time I heard about the Wim Hof Method was in Gent from a friend. He gave me a set of weird breathing instructions which I always failed to perform. Only 5 or 6 years later I found the course online, tried my luck and got desired results. I felt much more energetic, balanced and clearer than before. It is a bit hard to explain all the feelings that go on during the breathing excercise and the shower, after the shock comes rest. To really understand it you should try it out: